Chicken Parmesan Bake

Healthy Chicken Parmesan Bake

If you love classic Italian comfort food but want to keep things light and wholesome, this Healthy Chicken Parmesan Bake is about to become your new favorite weeknight dinner. It’s juicy, cheesy, and full of flavor — yet lower in carbs and calories than traditional chicken parm. Best of all, it comes together in one dish, making cleanup a breeze!

Ingredients You’ll Need

• 4 boneless, skinless chicken breasts

• 1 cup sugar-free marinara sauce (homemade or store-bought)

• 1½ cups shredded mozzarella cheese

• ½ cup grated Parmesan cheese

• 1 teaspoon Italian seasoning

• 1 teaspoon garlic powder

• Salt and pepper, to taste

• Fresh basil, for garnish (optional)

  
  

👩‍🍳 How to Make Healthy Chicken Parmesan Bake

1. Preheat the oven:Set your oven to 400°F (200°C) and lightly grease a baking dish.

2. Season the chicken:Pat the chicken breasts dry with a paper towel. Season both sides generously with Italian seasoning, garlic powder, salt, and pepper.

3. Arrange and add sauce:Place the seasoned chicken breasts in the prepared baking dish. Spoon the marinara sauce evenly over each piece.

4. Add the cheese:Sprinkle mozzarella and Parmesan cheese over the top of the chicken and sauce.

5. Bake to perfection:Bake uncovered for 25–30 minutes, or until the chicken is cooked through (internal temperature of 165°F / 74°C) and the cheese is bubbly and golden brown.

6. Garnish and serve:Let the chicken rest for 5 minutes, then sprinkle with fresh basil before serving.

   
   

🍽️ Serving Suggestions

This healthy Chicken Parmesan pairs beautifully with:

• Steamed or roasted veggies

• Zucchini noodles or spaghetti squash

• A crisp green salad

• Whole-grain pasta for a heartier option

💡 Tips for the Best Chicken Parmesan Bake

• Use thin chicken breasts for quicker, even cooking. If your pieces are thick, slice them in half horizontally.

• For extra flavor, brown the chicken for 1–2 minutes per side in a skillet before baking.

• Make it meal prep friendly — it reheats perfectly for lunches all week!

❤️ Why You’ll Love This Recipe

• No breading, no frying — just simple, clean ingredients.

• Packed with protein and flavor.

• Kid-friendly and ready in under 40 minutes!

This Healthy Chicken Parmesan Bake delivers all the cozy Italian flavors you crave, without the extra carbs or calories. It’s a dish that proves comfort food can absolutely be nutritious and easy — perfect for busy weeknights or meal prepping ahead.