No-Bake Protein Balls

No-Bake Protein Balls Recipe (Easy, Delicious, and Packed with Energy!)

If you’re looking for a quick and nutritious snack that keeps you full and fueled, these no-bake protein balls are the perfect solution! They’re chewy, slightly sweet, and packed with wholesome ingredients like oats, nut butter, and chia seeds — making them ideal for pre-workout fuel, afternoon pick-me-ups, or on-the-go breakfasts. Makes 16-20 and serving size is 2 protein balls.

Ingredients

• 1.5 cups rolled oats

• 1 cup nut butter (oily is best)

• 1/4 cup maple syrup or honey

• 1 tbsp chia seeds

• 1 scoop protein powder

• 1/4 cup chocolate chips

  
  

Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chia seeds, and protein powder. Stir well to ensure they are evenly mixed.

2. Add Wet Ingredients: Add the nut butter and maple syrup (or honey) to the dry mixture. Use a spatula or your hands to combine everything until it forms a sticky dough.

3. Incorporate Chocolate Chips: Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.

4. Form the Balls: Using your hands, scoop out small amounts of the mixture and roll them into balls about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

5. Chill: Refrigerate the protein balls for at least 30 minutes to firm up. This will help them hold their shape better.

6. Enjoy: Once chilled, your protein balls are ready to eat! Store any leftovers in an airtight container in the refrigerator for up to a week.

   
   

💪 Why You’ll Love These Protein Balls

• No baking required!

• High in protein and fiber to keep you energized.

• Customizable — add shredded coconut, flaxseed, or swap chocolate chips for dried fruit.

• Perfect meal prep snack — make a batch on Sunday and enjoy all week long.

🧡 Tips for Success

• Use natural, oily nut butter so the mixture sticks together easily.

• If it’s too sticky, add a tablespoon of oats at a time until the texture is right.

• Want them extra indulgent? Roll in cocoa powder or drizzle with melted chocolate before chilling.

🍫 Serving Ideas

Enjoy these protein balls as:

• A post-workout snack

• A healthy dessert

• A grab-and-go breakfast with coffee or a smoothie

These protein balls are a delicious, nutrient-dense snack that prove healthy eating can be simple and satisfying. Give them a try — they’re sure to become a staple in your snack rotation!